Why Self-Care Now?

Course curriculum

    1. Welcome from Brandi

    1. Rest Is Refusal (Video Teaching)

      FREE PREVIEW

    2. Module 1 Worksheet: The Audit, the Lie-Detector, and the Permission Slip

    3. Audio Reflection: Permission to Rest

    4. The Practice This Week

    1. Stewardship, Not Selfishness (Video Teaching)

    2. Module 2 Worksheet: The Inventory, the Categorization, the Release

    3. Audio Reflection: The Release

    4. The Practice This Week

    1. Useless on Purpose (Video Teaching)

    2. Module 3 Worksheet: The Archive, the Translation, and the Permission to Be Useless

    3. Audio Reflection: Remember the Girl

    4. The Practice This Week

    1. The Magic Is the Expression (Video Teaching)

    2. Module 4 Worksheet: The Inventory of the Senses, the Adornment Audit, and the Thesis Landing

    3. Audio Reflection: Coming Home to the Body

    4. You Did This. Completion + What's Next

    1. Permission Slips

About this course

  • $47.00
  • 18 lessons
  • 1 hour of video content

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